Baby Foods / Vegetables

Nutritional Information, Diet Info and Calories in
Carrot, Strained

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
29
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
41.9mg
2%
Potassium
222.1mg
6%
Total Carbohydrate
6.8g
2%
Dietary Fiber
1.9g
8%
Sugars
4.1g
Protein
0.9g
2%
 
Vitamin A  260% • Vitamin C  11%
Calcium  2% • Iron  2%
Thiamin  2% • Riboflavin  3%
Vitamin B6  4% • Niacin  3%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.3mg
0%
Potassium
23mg
1%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
0.1g
0%
 
Vitamin A  27% • Vitamin C  1%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
48
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
69.4mg
3%
Potassium
367.5mg
11%
Total Carbohydrate
11.3g
4%
Dietary Fiber
3.2g
13%
Sugars
6.8g
Protein
1.5g
3%
 
Vitamin A  430% • Vitamin C  18%
Calcium  4% • Iron  4%
Thiamin  3% • Riboflavin  4%
Vitamin B6  7% • Niacin  4%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  4%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 jar
 
Amount Per Serving
Calories
24
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
34.7mg
1%
Potassium
183.8mg
5%
Total Carbohydrate
5.6g
2%
Dietary Fiber
1.6g
6%
Sugars
3.4g
Protein
0.8g
2%
 
Vitamin A  215% • Vitamin C  9%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
21
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30.4mg
1%
Potassium
160.8mg
5%
Total Carbohydrate
4.9g
2%
Dietary Fiber
1.4g
6%
Sugars
3g
Protein
0.7g
1%
 
Vitamin A  188% • Vitamin C  8%
Calcium  2% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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