Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Carrot, Boiled, No Salt

Nutrition Facts

Serving Size

1 carrot

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

26.7mg

Potassium

108.1mg

Total Carbohydrate

3.8g

Dietary Fiber

1.4g

Sugars

1.6g

Protein

0.3g

Vitamin A 158%	•	Vitamin C 3%
Calcium 1%	•	Iron 1%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 4%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 1%
Zinc 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

45.2mg

Potassium

183.3mg

Total Carbohydrate

6.4g

Dietary Fiber

2.3g

Sugars

2.7g

Protein

0.6g

Vitamin A 268%	•	Vitamin C 5%
Calcium 2%	•	Iron 1%
Thiamin 3%	•	Riboflavin 2%
Vitamin B₆ 6%	•	Niacin 3%
Magnesium 2%	•	Phosphorus 2%
Zinc 1%	•	Copper 1%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

58mg

Potassium

235mg

Total Carbohydrate

8.2g

Dietary Fiber

12%

Sugars

3.5g

Protein

0.8g

Vitamin A 344%	•	Vitamin C 6%
Calcium 3%	•	Iron 2%
Thiamin 4%	•	Riboflavin 3%
Vitamin B₆ 8%	•	Niacin 3%
Magnesium 3%	•	Phosphorus 3%
Zinc 1%	•	Copper 1%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

5.6mg

Potassium

22.8mg

Total Carbohydrate

0.8g

Dietary Fiber

0.3g

Sugars

0.3g

Protein

0.1g

Vitamin A 33%	•	Vitamin C 1%
Calcium 0%	•	Iron 0%
Vitamin B₆ 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Carrot, Boiled, No Salt

Notes: drained

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Carrot, Boiled, No Salt