Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Carp, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

275

Calories from Fat

109

% Daily Value^*

Total Fat

12.2g

19%

Saturated Fat

2.4g

12%

Trans Fat

Cholesterol

142.8mg

48%

Sodium

107.1mg

Potassium

725.9mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

38.9g

78%

Vitamin A 1%	•	Vitamin C 5%
Calcium 9%	•	Iron 15%
Thiamin 16%	•	Riboflavin 7%
Vitamin B₆ 19%	•	Vitamin B₁₂ 42%
Niacin 18%	•	Magnesium 16%
Phosphorus 90%	•	Zinc 22%
Copper 6%	•	Pantothenic Acid 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

162

Calories from Fat

% Daily Value^*

Total Fat

7.2g

11%

Saturated Fat

1.4g

Trans Fat

Cholesterol

84mg

28%

Sodium

63mg

Potassium

427mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.9g

46%

Vitamin A 1%	•	Vitamin C 3%
Calcium 5%	•	Iron 9%
Thiamin 9%	•	Riboflavin 4%
Vitamin B₆ 11%	•	Vitamin B₁₂ 25%
Niacin 11%	•	Magnesium 10%
Phosphorus 53%	•	Zinc 13%
Copper 4%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

138

Calories from Fat

% Daily Value^*

Total Fat

6.1g

Saturated Fat

1.2g

Trans Fat

Cholesterol

71.4mg

24%

Sodium

53.5mg

Potassium

363mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.4g

39%

Vitamin A 1%	•	Vitamin C 2%
Calcium 4%	•	Iron 8%
Thiamin 8%	•	Riboflavin 4%
Vitamin B₆ 9%	•	Vitamin B₁₂ 21%
Niacin 9%	•	Magnesium 8%
Phosphorus 45%	•	Zinc 11%
Copper 3%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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steps

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Carp, Cooked

Notes: dry heat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Carp, Cooked