Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Carp, Cooked

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
275
Calories from Fat
109
 
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
142.8mg
48%
Sodium
107.1mg
4%
Potassium
725.9mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.9g
78%
 
Vitamin A  1% • Vitamin C  5%
Calcium  9% • Iron  15%
Thiamin  16% • Riboflavin  7%
Vitamin B6  19% • Vitamin B12  42%
Niacin  18% • Magnesium  16%
Phosphorus  90% • Zinc  22%
Copper  6% • Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
162
Calories from Fat
64
 
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
84mg
28%
Sodium
63mg
3%
Potassium
427mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.9g
46%
 
Vitamin A  1% • Vitamin C  3%
Calcium  5% • Iron  9%
Thiamin  9% • Riboflavin  4%
Vitamin B6  11% • Vitamin B12  25%
Niacin  11% • Magnesium  10%
Phosphorus  53% • Zinc  13%
Copper  4% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
138
Calories from Fat
55
 
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
71.4mg
24%
Sodium
53.5mg
2%
Potassium
363mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.4g
39%
 
Vitamin A  1% • Vitamin C  2%
Calcium  4% • Iron  8%
Thiamin  8% • Riboflavin  4%
Vitamin B6  9% • Vitamin B12  21%
Niacin  9% • Magnesium  8%
Phosphorus  45% • Zinc  11%
Copper  3% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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