Spices / Seeds

Nutritional Information, Diet Info and Calories in
Caraway Seed

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
22
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
90.5mg
3%
Total Carbohydrate
3.3g
1%
Dietary Fiber
2.5g
10%
Sugars
0g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  2%
Calcium  5% • Iron  6%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
7
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Potassium
28.4mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0.8g
3%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  2%
Thiamin  1% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
328
Calories from Fat
119
 
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
1,351mg
39%
Total Carbohydrate
49.9g
17%
Dietary Fiber
38g
152%
Sugars
0.6g
Protein
19.8g
40%
 
Vitamin A  7% • Vitamin C  35%
Calcium  69% • Iron  90%
Thiamin  26% • Riboflavin  22%
Vitamin B6  18% • Niacin  18%
Magnesium  65% • Phosphorus  57%
Zinc  37% • Copper  46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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