Spices / Seeds

Nutritional Information, Diet Info and Calories in
Caraway Seed (cardamon)

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
367
Calories from Fat
131
 
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
1,351mg
39%
Total Carbohydrate
39.9g
13%
Dietary Fiber
12.7g
51%
Sugars
0g
Protein
18.6g
37%
 
Vitamin A  0% • Vitamin C  0%
Calcium  69% • Iron  90%
Thiamin  26% • Riboflavin  22%
Niacin  18% • Magnesium  65%
Phosphorus  57% • Zinc  37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
7
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
25.8mg
1%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Magnesium  1% • Phosphorus  1%
Zinc  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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