Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Cap'n Crunch
from Quaker

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

108

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

202.2mg

Potassium

54mg

Total Carbohydrate

22.9g

Dietary Fiber

0.7g

Sugars

11.8g

Protein

1.2g

Vitamin A 1%	•	Vitamin C 0%
Calcium 0%	•	Iron 29%
Thiamin 28%	•	Riboflavin 28%
Vitamin B₆ 29%	•	Folic Acid 104%
Niacin 29%	•	Magnesium 4%
Phosphorus 5%	•	Zinc 29%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

400

Calories from Fat

% Daily Value^*

Total Fat

5.8g

Saturated Fat

1.5g

Trans Fat

Cholesterol

0mg

Sodium

749mg

31%

Potassium

200mg

Total Carbohydrate

84.8g

28%

Dietary Fiber

2.5g

10%

Sugars

43.6g

Protein

4.3g

Vitamin A 3%	•	Vitamin C 0%
Calcium 2%	•	Iron 106%
Thiamin 105%	•	Riboflavin 105%
Vitamin B₆ 106%	•	Folic Acid 384%
Niacin 106%	•	Magnesium 14%
Phosphorus 17%	•	Zinc 106%
Copper 8%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cap'n Crunch from Quaker

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Cap'n Crunch
from Quaker