Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Cap'n Crunch
from Quaker

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
108
Calories from Fat
13
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
202.2mg
8%
Potassium
54mg
2%
Total Carbohydrate
22.9g
8%
Dietary Fiber
0.7g
3%
Sugars
11.8g
Protein
1.2g
2%
 
Vitamin A  1% • Vitamin C  0%
Calcium  0% • Iron  29%
Thiamin  28% • Riboflavin  28%
Vitamin B6  29% • Folic Acid  104%
Niacin  29% • Magnesium  4%
Phosphorus  5% • Zinc  29%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
400
Calories from Fat
48
 
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
749mg
31%
Potassium
200mg
6%
Total Carbohydrate
84.8g
28%
Dietary Fiber
2.5g
10%
Sugars
43.6g
Protein
4.3g
9%
 
Vitamin A  3% • Vitamin C  0%
Calcium  2% • Iron  106%
Thiamin  105% • Riboflavin  105%
Vitamin B6  106% • Folic Acid  384%
Niacin  106% • Magnesium  14%
Phosphorus  17% • Zinc  106%
Copper  8% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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