Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Cap'n Crunch's Crunchberry
from Quaker

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

104

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

181.7mg

Potassium

53.6mg

Total Carbohydrate

22.1g

Dietary Fiber

0.6g

Sugars

11.6g

Protein

1.2g

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 27%
Thiamin 27%	•	Riboflavin 27%
Vitamin B₆ 27%	•	Folic Acid 100%
Niacin 27%	•	Magnesium 4%
Phosphorus 4%	•	Zinc 27%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

400

Calories from Fat

% Daily Value^*

Total Fat

5.6g

Saturated Fat

1.4g

Trans Fat

Cholesterol

0mg

Sodium

699mg

29%

Potassium

206mg

Total Carbohydrate

85.1g

28%

Dietary Fiber

2.5g

10%

Sugars

44.5g

Protein

4.4g

Vitamin A 3%	•	Vitamin C 0%
Calcium 2%	•	Iron 105%
Thiamin 105%	•	Riboflavin 105%
Vitamin B₆ 106%	•	Folic Acid 384%
Niacin 106%	•	Magnesium 14%
Phosphorus 17%	•	Zinc 105%
Copper 8%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cap'n Crunch's Crunchberry from Quaker

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Cap'n Crunch's Crunchberry
from Quaker