Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Cantaloupe, Raw

Nutrition Facts

Serving Size

1 melon

Amount Per Serving

Calories

276

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

130.2mg

Potassium

2,173.4mg

62%

Total Carbohydrate

66.4g

22%

Dietary Fiber

7.3g

29%

Sugars

64g

Protein

6.8g

14%

Vitamin A 551%	•	Vitamin C 498%
Calcium 7%	•	Iron 9%
Thiamin 22%	•	Riboflavin 9%
Vitamin B₆ 29%	•	Niacin 30%
Magnesium 24%	•	Phosphorus 12%
Zinc 10%	•	Copper 17%
Pantothenic Acid 9%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: large, about 6.5'' dia

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

28.3mg

Potassium

472.6mg

14%

Total Carbohydrate

14.4g

Dietary Fiber

1.6g

Sugars

13.9g

Protein

1.5g

Vitamin A 120%	•	Vitamin C 108%
Calcium 2%	•	Iron 2%
Thiamin 5%	•	Riboflavin 2%
Vitamin B₆ 6%	•	Niacin 6%
Magnesium 5%	•	Phosphorus 3%
Zinc 2%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

10 cantaloupe-ballses

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

22.1mg

Potassium

368.5mg

11%

Total Carbohydrate

11.3g

Dietary Fiber

1.2g

Sugars

10.8g

Protein

1.2g

Vitamin A 93%	•	Vitamin C 84%
Calcium 1%	•	Iron 2%
Thiamin 4%	•	Riboflavin 2%
Vitamin B₆ 5%	•	Niacin 5%
Magnesium 4%	•	Phosphorus 2%
Zinc 2%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

21.4mg

Potassium

357.8mg

10%

Total Carbohydrate

10.9g

Dietary Fiber

1.2g

Sugars

10.5g

Protein

1.1g

Vitamin A 91%	•	Vitamin C 82%
Calcium 1%	•	Iron 2%
Thiamin 4%	•	Riboflavin 2%
Vitamin B₆ 5%	•	Niacin 5%
Magnesium 4%	•	Phosphorus 2%
Zinc 2%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 wedge

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

16.3mg

Potassium

272.3mg

Total Carbohydrate

8.3g

Dietary Fiber

0.9g

Sugars

Protein

0.9g

Vitamin A 69%	•	Vitamin C 62%
Calcium 1%	•	Iron 1%
Thiamin 3%	•	Riboflavin 1%
Vitamin B₆ 4%	•	Niacin 4%
Magnesium 3%	•	Phosphorus 2%
Zinc 1%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

16mg

Potassium

267mg

Total Carbohydrate

8.2g

Dietary Fiber

0.9g

Sugars

7.9g

Protein

0.8g

Vitamin A 68%	•	Vitamin C 61%
Calcium 1%	•	Iron 1%
Thiamin 3%	•	Riboflavin 1%
Vitamin B₆ 4%	•	Niacin 4%
Magnesium 3%	•	Phosphorus 2%
Zinc 1%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Cantaloupe, Raw

Notes: large, about 6.5'' dia

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Cantaloupe, Raw