Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Cabbage, Common, Boiled W/salt

Nutrition Facts
Serving Size
1 head
 
Amount Per Serving
Calories
277
Calories from Fat
45
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3,218.1mg
134%
Potassium
1,224.1mg
35%
Total Carbohydrate
56.3g
19%
Dietary Fiber
24g
96%
Sugars
36.8g
Protein
12.9g
26%
 
Vitamin A  35% • Vitamin C  423%
Calcium  39% • Iron  12%
Thiamin  48% • Riboflavin  41%
Vitamin B6  71% • Niacin  18%
Magnesium  25% • Phosphorus  19%
Zinc  8% • Copper  8%
Pantothenic Acid  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
16
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
191.3mg
8%
Potassium
72.8mg
2%
Total Carbohydrate
3.3g
1%
Dietary Fiber
1.4g
6%
Sugars
2.2g
Protein
0.8g
2%
 
Vitamin A  2% • Vitamin C  25%
Calcium  2% • Iron  1%
Thiamin  3% • Riboflavin  2%
Vitamin B6  4% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
22
Calories from Fat
4
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
255mg
11%
Potassium
97mg
3%
Total Carbohydrate
4.5g
1%
Dietary Fiber
1.9g
8%
Sugars
2.9g
Protein
1g
2%
 
Vitamin A  3% • Vitamin C  34%
Calcium  3% • Iron  1%
Thiamin  4% • Riboflavin  3%
Vitamin B6  6% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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