Nutritional Information, Diet Info and Calories in
CYO-Wild-Caught Flounder (Broiled)
from
Red Lobster
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
150
Calories from Fat
70
|
||||||
% Daily Value* |
||||||
|
Total Fat
8g
12%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
65mg
22%
|
||||||
|
Sodium
550mg
23%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
0g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
18g
36%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
186.29
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
150
Calories from Fat
70
|
||||||
% Daily Value* |
||||||
|
Total Fat
8g
12%
|
||||||
|
Saturated Fat
1.5g
8%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
65mg
22%
|
||||||
|
Sodium
550mg
23%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
0g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
18g
36%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food