Nutritional Information, Diet Info and Calories in
Butternut Squash & Corn

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
56
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.7mg
0%
Potassium
397.8mg
11%
Total Carbohydrate
10.5g
4%
Dietary Fiber
2.3g
9%
Sugars
3.3g
Protein
2.3g
5%
 
Vitamin A  63% Vitamin C  9%
Calcium  4% Iron  3%
Thiamin  5% Riboflavin  4%
Vitamin B6  6% Niacin  3%
Magnesium  7% Phosphorus  4%
Zinc  2% Copper  6%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
50
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
352mg
10%
Total Carbohydrate
9.3g
3%
Dietary Fiber
2g
8%
Sugars
2.9g
Protein
2g
4%
 
Vitamin A  56% Vitamin C  8%
Calcium  3% Iron  2%
Thiamin  4% Riboflavin  4%
Vitamin B6  5% Niacin  3%
Magnesium  7% Phosphorus  4%
Zinc  2% Copper  5%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"