Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Butternut Squash, Boiled, No Salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

4.8mg

Potassium

319.2mg

Total Carbohydrate

24.1g

Dietary Fiber

Sugars

Protein

Vitamin A 160%	•	Vitamin C 14%
Calcium 5%	•	Iron 8%
Thiamin 8%	•	Riboflavin 6%
Vitamin B₆ 8%	•	Niacin 6%
Magnesium 5%	•	Phosphorus 3%
Zinc 2%	•	Copper 4%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Winter, frozen, mashed

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

133mg

Total Carbohydrate

10.1g

Dietary Fiber

Sugars

Protein

1.2g

Vitamin A 67%	•	Vitamin C 6%
Calcium 2%	•	Iron 3%
Thiamin 3%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 2%
Magnesium 2%	•	Phosphorus 1%
Zinc 1%	•	Copper 2%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Butternut Squash, Boiled, No Salt

Notes: Winter, frozen, mashed

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

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Nutritional Information, Diet Info and Calories in
Butternut Squash, Boiled, No Salt