Beverages / Milk and Related

Nutritional Information, Diet Info and Calories in
Buttermilk, Dry

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.2g

Trans Fat

Cholesterol

4.5mg

Sodium

33.6mg

Potassium

103.5mg

Total Carbohydrate

3.2g

Dietary Fiber

Sugars

3.2g

Protein

2.2g

Vitamin A 0%	•	Vitamin C 1%
Calcium 8%	•	Iron 0%
Thiamin 2%	•	Riboflavin 6%
Vitamin B₆ 1%	•	Vitamin B₁₂ 4%
Magnesium 2%	•	Phosphorus 6%
Zinc 2%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

462

Calories from Fat

% Daily Value^*

Total Fat

6.9g

11%

Saturated Fat

4.3g

22%

Trans Fat

Cholesterol

82.8mg

28%

Sodium

620.4mg

26%

Potassium

1,910.4mg

55%

Total Carbohydrate

58.8g

20%

Dietary Fiber

Sugars

58.8g

Protein

41.2g

82%

Vitamin A 4%	•	Vitamin C 11%
Calcium 142%	•	Iron 2%
Thiamin 31%	•	Riboflavin 112%
Vitamin B₆ 20%	•	Vitamin B₁₂ 76%
Niacin 5%	•	Magnesium 33%
Phosphorus 112%	•	Zinc 32%
Copper 6%	•	Pantothenic Acid 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

385

Calories from Fat

% Daily Value^*

Total Fat

5.8g

Saturated Fat

3.6g

18%

Trans Fat

Cholesterol

69mg

23%

Sodium

517mg

22%

Potassium

1,592mg

45%

Total Carbohydrate

49g

16%

Dietary Fiber

Sugars

49g

Protein

34.3g

69%

Vitamin A 4%	•	Vitamin C 10%
Calcium 118%	•	Iron 2%
Thiamin 26%	•	Riboflavin 93%
Vitamin B₆ 17%	•	Vitamin B₁₂ 64%
Niacin 4%	•	Magnesium 28%
Phosphorus 93%	•	Zinc 27%
Copper 5%	•	Pantothenic Acid 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Syncing happens automatically. There are no buttons to push.
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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Zip Basics

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Buttermilk, Dry

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Buttermilk, Dry