Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Butterfish, Raw

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

1.1g

Trans Fat

Cholesterol

20.8mg

Sodium

28.5mg

Potassium

120mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.5g

11%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Thiamin 3%	•	Riboflavin 3%
Vitamin B₆ 5%	•	Vitamin B₁₂ 10%
Niacin 7%	•	Magnesium 2%
Phosphorus 8%	•	Zinc 2%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

144

Calories from Fat

% Daily Value^*

Total Fat

12%

Saturated Fat

3.4g

17%

Trans Fat

Cholesterol

65mg

22%

Sodium

89mg

Potassium

375mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.3g

35%

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 3%
Thiamin 8%	•	Riboflavin 9%
Vitamin B₆ 15%	•	Vitamin B₁₂ 32%
Niacin 23%	•	Magnesium 6%
Phosphorus 24%	•	Zinc 5%
Copper 3%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

122

Calories from Fat

% Daily Value^*

Total Fat

6.8g

10%

Saturated Fat

2.9g

14%

Trans Fat

Cholesterol

55.2mg

18%

Sodium

75.7mg

Potassium

318.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

14.7g

29%

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 2%
Thiamin 7%	•	Riboflavin 8%
Vitamin B₆ 13%	•	Vitamin B₁₂ 27%
Niacin 19%	•	Magnesium 5%
Phosphorus 20%	•	Zinc 4%
Copper 2%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Butterfish, Raw

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

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Online and mobile

Nutritional Information, Diet Info and Calories in
Butterfish, Raw