Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Burdock Root, Raw

Nutrition Facts
Serving Size
1 root
 
Amount Per Serving
Calories
112
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.8mg
0%
Potassium
480.5mg
14%
Total Carbohydrate
27g
9%
Dietary Fiber
5.1g
21%
Sugars
4.5g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  8%
Calcium  6% • Iron  7%
Thiamin  1% • Riboflavin  3%
Vitamin B6  19% • Niacin  2%
Magnesium  15% • Phosphorus  8%
Zinc  3% • Copper  6%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
85
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.9mg
0%
Potassium
363.4mg
10%
Total Carbohydrate
20.5g
7%
Dietary Fiber
3.9g
16%
Sugars
3.4g
Protein
1.8g
4%
 
Vitamin A  0% • Vitamin C  6%
Calcium  5% • Iron  5%
Thiamin  1% • Riboflavin  2%
Vitamin B6  14% • Niacin  2%
Magnesium  11% • Phosphorus  6%
Zinc  3% • Copper  5%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
72
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
308mg
9%
Total Carbohydrate
17.3g
6%
Dietary Fiber
3.3g
13%
Sugars
2.9g
Protein
1.5g
3%
 
Vitamin A  0% • Vitamin C  5%
Calcium  4% • Iron  4%
Thiamin  1% • Riboflavin  2%
Vitamin B6  12% • Niacin  2%
Magnesium  10% • Phosphorus  5%
Zinc  2% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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