Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Burdock Root, Boiled, No Salt

Nutrition Facts
Serving Size
1 root
 
Amount Per Serving
Calories
146
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.6mg
0%
Potassium
597.6mg
17%
Total Carbohydrate
35.1g
12%
Dietary Fiber
3g
12%
Sugars
5.9g
Protein
3.5g
7%
 
Vitamin A  0% • Vitamin C  7%
Calcium  8% • Iron  7%
Thiamin  4% • Riboflavin  6%
Vitamin B6  23% • Niacin  3%
Magnesium  16% • Phosphorus  15%
Zinc  4% • Copper  7%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
110
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
450mg
13%
Total Carbohydrate
26.4g
9%
Dietary Fiber
2.2g
9%
Sugars
4.4g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  5%
Calcium  6% • Iron  5%
Thiamin  3% • Riboflavin  4%
Vitamin B6  17% • Niacin  2%
Magnesium  12% • Phosphorus  12%
Zinc  3% • Copper  6%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
88
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
360mg
10%
Total Carbohydrate
21.2g
7%
Dietary Fiber
1.8g
7%
Sugars
3.6g
Protein
2.1g
4%
 
Vitamin A  0% • Vitamin C  4%
Calcium  5% • Iron  4%
Thiamin  3% • Riboflavin  3%
Vitamin B6  14% • Niacin  2%
Magnesium  10% • Phosphorus  9%
Zinc  3% • Copper  4%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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