Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Burbot, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

103

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.2g

Trans Fat

Cholesterol

69.3mg

23%

Sodium

111.6mg

Potassium

466.2mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.3g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 6%
Thiamin 26%	•	Riboflavin 9%
Vitamin B₆ 16%	•	Vitamin B₁₂ 14%
Niacin 9%	•	Magnesium 9%
Phosphorus 23%	•	Zinc 6%
Copper 12%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

114

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

77mg

26%

Sodium

124mg

Potassium

518mg

15%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.8g

50%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 6%
Thiamin 29%	•	Riboflavin 10%
Vitamin B₆ 17%	•	Vitamin B₁₂ 15%
Niacin 10%	•	Magnesium 10%
Phosphorus 26%	•	Zinc 6%
Copper 13%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.2g

Trans Fat

Cholesterol

65.5mg

22%

Sodium

105.4mg

Potassium

440.3mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21g

42%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 5%
Thiamin 24%	•	Riboflavin 9%
Vitamin B₆ 15%	•	Vitamin B₁₂ 13%
Niacin 8%	•	Magnesium 9%
Phosphorus 22%	•	Zinc 5%
Copper 11%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Zip 101

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steps

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
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Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Burbot, Cooked

Notes: dry heat

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Burbot, Cooked