Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Buckwheat Flour, Whole Groat

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

402

Calories from Fat

% Daily Value^*

Total Fat

3.7g

Saturated Fat

0.8g

Trans Fat

Cholesterol

0mg

Sodium

13.2mg

Potassium

692.4mg

20%

Total Carbohydrate

84.7g

28%

Dietary Fiber

12g

48%

Sugars

3.1g

Protein

15.1g

30%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 27%
Thiamin 33%	•	Riboflavin 13%
Vitamin B₆ 35%	•	Niacin 37%
Magnesium 75%	•	Phosphorus 40%
Zinc 25%	•	Copper 31%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

335

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

0.7g

Trans Fat

Cholesterol

0mg

Sodium

11mg

Potassium

577mg

16%

Total Carbohydrate

70.6g

24%

Dietary Fiber

10g

40%

Sugars

2.6g

Protein

12.6g

25%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 23%
Thiamin 28%	•	Riboflavin 11%
Vitamin B₆ 29%	•	Niacin 31%
Magnesium 63%	•	Phosphorus 34%
Zinc 21%	•	Copper 26%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Buckwheat Flour, Whole Groat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Buckwheat Flour, Whole Groat