Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Brussels Sprouts, Raw

Nutrition Facts
Serving Size
1 sprout
 
Amount Per Serving
Calories
8
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.8mg
0%
Potassium
73.9mg
2%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0.7g
3%
Sugars
0.4g
Protein
0.6g
1%
 
Vitamin A  3% • Vitamin C  27%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
37
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
342.3mg
10%
Total Carbohydrate
7.9g
3%
Dietary Fiber
3.3g
13%
Sugars
1.9g
Protein
3g
6%
 
Vitamin A  13% • Vitamin C  125%
Calcium  4% • Iron  7%
Thiamin  8% • Riboflavin  5%
Vitamin B6  10% • Niacin  3%
Magnesium  5% • Phosphorus  6%
Zinc  2% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
42
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
389mg
11%
Total Carbohydrate
8.9g
3%
Dietary Fiber
3.8g
15%
Sugars
2.2g
Protein
3.4g
7%
 
Vitamin A  15% • Vitamin C  142%
Calcium  4% • Iron  8%
Thiamin  9% • Riboflavin  5%
Vitamin B6  11% • Niacin  4%
Magnesium  6% • Phosphorus  7%
Zinc  3% • Copper  3%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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