Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Brussels Sprouts, Frozen, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
65
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23.2mg
1%
Potassium
449.5mg
13%
Total Carbohydrate
12.9g
4%
Dietary Fiber
6.4g
25%
Sugars
3.2g
Protein
5.6g
11%
 
Vitamin A  29% • Vitamin C  118%
Calcium  4% • Iron  4%
Thiamin  11% • Riboflavin  10%
Vitamin B6  22% • Niacin  4%
Magnesium  7% • Phosphorus  9%
Zinc  2% • Copper  3%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
42
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
290mg
8%
Total Carbohydrate
8.3g
3%
Dietary Fiber
4.1g
16%
Sugars
2.1g
Protein
3.6g
7%
 
Vitamin A  19% • Vitamin C  76%
Calcium  3% • Iron  3%
Thiamin  7% • Riboflavin  7%
Vitamin B6  14% • Niacin  3%
Magnesium  5% • Phosphorus  6%
Zinc  2% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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