Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Brussels Sprouts, Boiled, No Salt

Nutrition Facts

Serving Size

1 sprout

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

4.4mg

Potassium

66.6mg

Total Carbohydrate

1.5g

Dietary Fiber

0.5g

Sugars

0.4g

Protein

0.5g

Vitamin A 3%	•	Vitamin C 22%
Calcium 1%	•	Iron 1%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 2%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 1%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

16.4mg

Potassium

247.3mg

Total Carbohydrate

5.5g

Dietary Fiber

Sugars

1.4g

Protein

Vitamin A 12%	•	Vitamin C 81%
Calcium 3%	•	Iron 5%
Thiamin 5%	•	Riboflavin 4%
Vitamin B₆ 7%	•	Niacin 2%
Magnesium 4%	•	Phosphorus 4%
Zinc 2%	•	Copper 3%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

21mg

Potassium

317mg

Total Carbohydrate

7.1g

Dietary Fiber

2.6g

10%

Sugars

1.7g

Protein

2.5g

Vitamin A 16%	•	Vitamin C 103%
Calcium 4%	•	Iron 7%
Thiamin 7%	•	Riboflavin 5%
Vitamin B₆ 9%	•	Niacin 3%
Magnesium 5%	•	Phosphorus 6%
Zinc 2%	•	Copper 4%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Brussels Sprouts, Boiled, No Salt

Notes: drained

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Brussels Sprouts, Boiled, No Salt