Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Brown Rice, Medium Grain, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
687
Calories from Fat
42
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.6mg
0%
Potassium
509.2mg
15%
Total Carbohydrate
144.7g
48%
Dietary Fiber
6.5g
26%
Sugars
0g
Protein
14.2g
29%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  19%
Thiamin  52% • Riboflavin  5%
Vitamin B6  48% • Niacin  41%
Magnesium  68% • Phosphorus  50%
Zinc  26% • Copper  26%
Pantothenic Acid  28% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
362
Calories from Fat
22
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
268mg
8%
Total Carbohydrate
76.2g
25%
Dietary Fiber
3.4g
14%
Sugars
0g
Protein
7.5g
15%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  10%
Thiamin  28% • Riboflavin  3%
Vitamin B6  25% • Niacin  22%
Magnesium  36% • Phosphorus  26%
Zinc  13% • Copper  14%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"