Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Brown Rice, Medium Grain, Cooked

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
218
Calories from Fat
13
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
154.1mg
4%
Total Carbohydrate
45.8g
15%
Dietary Fiber
3.5g
14%
Sugars
0g
Protein
4.5g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  13% • Riboflavin  1%
Vitamin B6  15% • Niacin  13%
Magnesium  21% • Phosphorus  15%
Zinc  8% • Copper  8%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
112
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
79mg
2%
Total Carbohydrate
23.5g
8%
Dietary Fiber
1.8g
7%
Sugars
0g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  7% • Riboflavin  1%
Vitamin B6  7% • Niacin  7%
Magnesium  11% • Phosphorus  8%
Zinc  4% • Copper  4%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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