Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Brown Rice, Long Grain, Cooked

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
216
Calories from Fat
14
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.8mg
0%
Potassium
83.8mg
2%
Total Carbohydrate
44.8g
15%
Dietary Fiber
3.5g
14%
Sugars
0.7g
Protein
5g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  12% • Riboflavin  3%
Vitamin B6  14% • Niacin  15%
Magnesium  21% • Phosphorus  16%
Zinc  8% • Copper  10%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
111
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
43mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
1.8g
7%
Sugars
0.4g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  6% • Riboflavin  1%
Vitamin B6  7% • Niacin  8%
Magnesium  11% • Phosphorus  8%
Zinc  4% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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