Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Broccoli Spears & Butter Sauce
from Green Giant

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
50
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
330mg
14%
Potassium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
8%
Sugars
3g
Protein
2g
4%
 
Vitamin A  4% • Vitamin C  60%
Calcium  2% • Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Boxed, Low Fat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
112 grams
 
Amount Per Serving
Calories
40
Calories from Fat
12
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
264mg
11%
Potassium
0mg
0%
Total Carbohydrate
4.8g
2%
Dietary Fiber
1.6g
6%
Sugars
2.4g
Protein
1.6g
3%
 
Vitamin A  3% • Vitamin C  48%
Calcium  2% • Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 spears
 
Amount Per Serving
Calories
40
Calories from Fat
12
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
264mg
11%
Potassium
0mg
0%
Total Carbohydrate
4.8g
2%
Dietary Fiber
1.6g
6%
Sugars
2.4g
Protein
1.6g
3%
 
Vitamin A  3% • Vitamin C  48%
Calcium  2% • Iron  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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