Nutritional Information, Diet Info and Calories in
Broccoli Rice Casserole
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
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Serving Size
4
oz
|
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| Amount Per Serving | ||||||
|
Calories
168
Calories from Fat
36
|
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% Daily Value* |
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|
Total Fat
9.2g
14%
|
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|
Saturated Fat
3.9g
20%
|
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|
Trans Fat
1.5g
|
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|
Cholesterol
17.9mg
6%
|
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|
Sodium
725mg
30%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
16.1g
5%
|
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|
Dietary Fiber
1.1g
4%
|
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|
Sugars
0.3g
|
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|
Protein
6.3g
13%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
230
Calories from Fat
49
|
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% Daily Value* |
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|
Total Fat
12.6g
19%
|
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|
Saturated Fat
5.3g
27%
|
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|
Trans Fat
2.1g
|
||||||
|
Cholesterol
24.4mg
8%
|
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|
Sodium
992.6mg
41%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
22g
7%
|
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|
Dietary Fiber
1.5g
6%
|
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|
Sugars
0.4g
|
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|
Protein
8.7g
17%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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