Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Broccoli, Raw

Nutrition Facts
Serving Size
1 spear
 
Amount Per Serving
Calories
10
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.2mg
0%
Potassium
98mg
3%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
0.9g
2%
 
Vitamin A  4% • Vitamin C  46%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 5'' long

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
29
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
287.6mg
8%
Total Carbohydrate
6g
2%
Dietary Fiber
2.4g
9%
Sugars
1.5g
Protein
2.6g
5%
 
Vitamin A  11% • Vitamin C  135%
Calcium  4% • Iron  4%
Thiamin  4% • Riboflavin  6%
Vitamin B6  8% • Niacin  3%
Magnesium  5% • Phosphorus  6%
Zinc  2% • Copper  2%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
48
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
48.8mg
2%
Potassium
467.7mg
13%
Total Carbohydrate
9.8g
3%
Dietary Fiber
3.8g
15%
Sugars
2.5g
Protein
4.2g
8%
 
Vitamin A  18% • Vitamin C  220%
Calcium  7% • Iron  6%
Thiamin  7% • Riboflavin  10%
Vitamin B6  13% • Niacin  5%
Magnesium  8% • Phosphorus  10%
Zinc  4% • Copper  4%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 stalk
 
Amount Per Serving
Calories
49
Calories from Fat
0
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
49.8mg
2%
Potassium
477.2mg
14%
Total Carbohydrate
10g
3%
Dietary Fiber
3.9g
16%
Sugars
2.6g
Protein
4.3g
9%
 
Vitamin A  19% • Vitamin C  224%
Calcium  7% • Iron  6%
Thiamin  7% • Riboflavin  10%
Vitamin B6  13% • Niacin  5%
Magnesium  8% • Phosphorus  10%
Zinc  4% • Copper  4%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 bunch
 
Amount Per Serving
Calories
196
Calories from Fat
0
 
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200.6mg
8%
Potassium
1,921.3mg
55%
Total Carbohydrate
40.4g
13%
Dietary Fiber
15.8g
63%
Sugars
10.3g
Protein
17.1g
34%
 
Vitamin A  76% • Vitamin C  904%
Calcium  29% • Iron  25%
Thiamin  29% • Riboflavin  42%
Vitamin B6  53% • Niacin  19%
Magnesium  32% • Phosphorus  40%
Zinc  17% • Copper  15%
Pantothenic Acid  35% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
32
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
316mg
9%
Total Carbohydrate
6.6g
2%
Dietary Fiber
2.6g
10%
Sugars
1.7g
Protein
2.8g
6%
 
Vitamin A  12% • Vitamin C  149%
Calcium  5% • Iron  4%
Thiamin  5% • Riboflavin  7%
Vitamin B6  9% • Niacin  3%
Magnesium  5% • Phosphorus  7%
Zinc  3% • Copper  2%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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