Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Broccoli, Frozen W/salt

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
70
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
650mg
27%
Potassium
450mg
13%
Total Carbohydrate
13.4g
4%
Dietary Fiber
7.5g
30%
Sugars
3.6g
Protein
7.8g
16%
 
Vitamin A  56% • Vitamin C  167%
Calcium  13% • Iron  8%
Thiamin  9% • Riboflavin  12%
Vitamin B6  16% • Niacin  6%
Magnesium  13% • Phosphorus  14%
Zinc  5% • Copper  5%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained (10 oz pkg)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
26
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
239.2mg
10%
Potassium
165.6mg
5%
Total Carbohydrate
4.9g
2%
Dietary Fiber
2.8g
11%
Sugars
1.3g
Protein
2.9g
6%
 
Vitamin A  21% • Vitamin C  61%
Calcium  5% • Iron  3%
Thiamin  3% • Riboflavin  4%
Vitamin B6  6% • Niacin  2%
Magnesium  5% • Phosphorus  5%
Zinc  2% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
28
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Potassium
180mg
5%
Total Carbohydrate
5.3g
2%
Dietary Fiber
3g
12%
Sugars
1.4g
Protein
3.1g
6%
 
Vitamin A  22% • Vitamin C  67%
Calcium  5% • Iron  3%
Thiamin  4% • Riboflavin  5%
Vitamin B6  7% • Niacin  2%
Magnesium  5% • Phosphorus  6%
Zinc  2% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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