Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Broccoli Flower Clusters, Raw

Nutrition Facts
Serving Size
1 floweret
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
35.8mg
1%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  7% • Vitamin C  17%
Calcium  1% • Iron  1%
Riboflavin  1% • Vitamin B6  1%
Magnesium  1% • Phosphorus  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
19
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
19.2mg
1%
Potassium
230.8mg
7%
Total Carbohydrate
3.7g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  43% • Vitamin C  110%
Calcium  3% • Iron  3%
Thiamin  3% • Riboflavin  5%
Vitamin B6  5% • Niacin  2%
Magnesium  4% • Phosphorus  5%
Zinc  2% • Copper  2%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
27
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
325mg
9%
Total Carbohydrate
5.2g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
6%
 
Vitamin A  60% • Vitamin C  155%
Calcium  5% • Iron  5%
Thiamin  4% • Riboflavin  7%
Vitamin B6  8% • Niacin  3%
Magnesium  6% • Phosphorus  7%
Zinc  3% • Copper  2%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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