Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Broccoli, Chopped, Frozen

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
40
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
37.4mg
2%
Potassium
330.7mg
9%
Total Carbohydrate
7.5g
2%
Dietary Fiber
4.7g
19%
Sugars
2.1g
Protein
4.4g
9%
 
Vitamin A  32% • Vitamin C  147%
Calcium  9% • Iron  7%
Thiamin  6% • Riboflavin  9%
Vitamin B6  10% • Niacin  4%
Magnesium  7% • Phosphorus  8%
Zinc  5% • Copper  3%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unprep

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
26
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
212mg
6%
Total Carbohydrate
4.8g
2%
Dietary Fiber
3g
12%
Sugars
1.3g
Protein
2.8g
6%
 
Vitamin A  21% • Vitamin C  94%
Calcium  6% • Iron  5%
Thiamin  4% • Riboflavin  6%
Vitamin B6  7% • Niacin  2%
Magnesium  5% • Phosphorus  5%
Zinc  3% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
73
Calories from Fat
5
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
68.2mg
3%
Potassium
602.1mg
17%
Total Carbohydrate
13.6g
5%
Dietary Fiber
8.5g
34%
Sugars
3.7g
Protein
8g
16%
 
Vitamin A  58% • Vitamin C  267%
Calcium  16% • Iron  13%
Thiamin  10% • Riboflavin  16%
Vitamin B6  18% • Niacin  7%
Magnesium  13% • Phosphorus  14%
Zinc  9% • Copper  5%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"