Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Broccoli, Chopped, Frozen, No Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
51
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20.2mg
1%
Potassium
261.3mg
7%
Total Carbohydrate
9.8g
3%
Dietary Fiber
5.5g
22%
Sugars
2.7g
Protein
5.7g
11%
 
Vitamin A  41% • Vitamin C  123%
Calcium  6% • Iron  6%
Thiamin  7% • Riboflavin  9%
Vitamin B6  12% • Niacin  4%
Magnesium  6% • Phosphorus  9%
Zinc  3% • Copper  3%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
28
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
142mg
4%
Total Carbohydrate
5.3g
2%
Dietary Fiber
3g
12%
Sugars
1.4g
Protein
3.1g
6%
 
Vitamin A  22% • Vitamin C  67%
Calcium  3% • Iron  3%
Thiamin  4% • Riboflavin  5%
Vitamin B6  6% • Niacin  2%
Magnesium  3% • Phosphorus  5%
Zinc  2% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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