Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Broad Bean, Mature, Raw (fava)

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
32
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
99.8mg
3%
Total Carbohydrate
5.5g
2%
Dietary Fiber
2.3g
9%
Sugars
0.5g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  3% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  5% • Phosphorus  4%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
511
Calories from Fat
16
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
19.5mg
1%
Potassium
1,593mg
46%
Total Carbohydrate
87.4g
29%
Dietary Fiber
37.5g
150%
Sugars
8.6g
Protein
39.2g
78%
 
Vitamin A  2% • Vitamin C  4%
Calcium  15% • Iron  56%
Thiamin  55% • Riboflavin  29%
Vitamin B6  27% • Niacin  21%
Magnesium  72% • Phosphorus  63%
Zinc  31% • Copper  61%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
340
Calories from Fat
11
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
1,062mg
30%
Total Carbohydrate
58.3g
19%
Dietary Fiber
25g
100%
Sugars
5.7g
Protein
26.1g
52%
 
Vitamin A  1% • Vitamin C  2%
Calcium  10% • Iron  37%
Thiamin  37% • Riboflavin  19%
Vitamin B6  18% • Niacin  14%
Magnesium  48% • Phosphorus  42%
Zinc  21% • Copper  41%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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