Nutritional Information, Diet Info and Calories in
Breakfast Bowl, Egg, Cheese & Salsa
from Uncle Ben's

Nutrition Facts
Serving Size
1 bowl
 
Amount Per Serving
Calories
310
Calories from Fat
190
 
% Daily Value*
Total Fat
21g
32%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
270mg
90%
Sodium
880mg
37%
Potassium
0mg
0%
Total Carbohydrate
16g
5%
Dietary Fiber
4g
16%
Sugars
3g
Protein
14g
28%
 
Vitamin A  1% Vitamin C  23%
Calcium  1,500% Iron  139%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Egg, Cheese & Salsa

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
212 grams
 
Amount Per Serving
Calories
310
Calories from Fat
190
 
% Daily Value*
Total Fat
21g
32%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
270mg
90%
Sodium
880mg
37%
Potassium
0mg
0%
Total Carbohydrate
16g
5%
Dietary Fiber
4g
16%
Sugars
3g
Protein
14g
28%
 
Vitamin A  1% Vitamin C  23%
Calcium  1,500% Iron  139%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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