Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Breadnut Tree Seed, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
61
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.8mg
0%
Potassium
335.4mg
10%
Total Carbohydrate
13.1g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.7g
3%
 
Vitamin A  1% • Vitamin C  13%
Calcium  3% • Iron  3%
Thiamin  1% • Riboflavin  1%
Vitamin B6  6% • Niacin  1%
Magnesium  5% • Phosphorus  2%
Zinc  2% • Copper  20%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 8-14 seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
215
Calories from Fat
7
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
1,183mg
34%
Total Carbohydrate
46.3g
15%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
 
Vitamin A  5% • Vitamin C  46%
Calcium  10% • Iron  12%
Thiamin  4% • Riboflavin  3%
Vitamin B6  20% • Niacin  4%
Magnesium  17% • Phosphorus  7%
Zinc  8% • Copper  72%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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