Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Breadnut Tree Seed, Raw

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

8.8mg

Potassium

335.4mg

10%

Total Carbohydrate

13.1g

Dietary Fiber

Sugars

Protein

1.7g

Vitamin A 1%	•	Vitamin C 13%
Calcium 3%	•	Iron 3%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 6%	•	Niacin 1%
Magnesium 5%	•	Phosphorus 2%
Zinc 2%	•	Copper 20%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 8-14 seeds

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

215

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

31mg

Potassium

1,183mg

34%

Total Carbohydrate

46.3g

15%

Dietary Fiber

Sugars

Protein

12%

Vitamin A 5%	•	Vitamin C 46%
Calcium 10%	•	Iron 12%
Thiamin 4%	•	Riboflavin 3%
Vitamin B₆ 20%	•	Niacin 4%
Magnesium 17%	•	Phosphorus 7%
Zinc 8%	•	Copper 72%
Pantothenic Acid 11%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Breadnut Tree Seed, Raw

Notes: 8-14 seeds

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Breadnut Tree Seed, Raw