Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Breadfruit Seed, Boiled

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
47
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.5mg
0%
Potassium
248.1mg
7%
Total Carbohydrate
9.1g
3%
Dietary Fiber
1.4g
5%
Sugars
0g
Protein
1.5g
3%
 
Vitamin A  1% • Vitamin C  3%
Calcium  2% • Iron  1%
Thiamin  5% • Riboflavin  3%
Vitamin B6  4% • Niacin  8%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  15%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
166
Calories from Fat
18
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
875mg
25%
Total Carbohydrate
32g
11%
Dietary Fiber
4.8g
19%
Sugars
0g
Protein
5.3g
11%
 
Vitamin A  5% • Vitamin C  10%
Calcium  6% • Iron  3%
Thiamin  19% • Riboflavin  10%
Vitamin B6  15% • Niacin  27%
Magnesium  13% • Phosphorus  12%
Zinc  6% • Copper  53%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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