Nutritional Information, Diet Info and Calories in
Bread, Wholemeal W/bran

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
225
Calories from Fat
17
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
437mg
18%
Potassium
268mg
8%
Total Carbohydrate
42.3g
14%
Dietary Fiber
7.5g
30%
Sugars
0.3g
Protein
9g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  13%
Thiamin  19% Riboflavin  7%
Vitamin B6  5% Niacin  19%
Magnesium  18% Phosphorus  23%
Iodine  2% Zinc  14%
Copper  15%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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