Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Brazil Nut, Dried, Unblanched

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

918

Calories from Fat

778

% Daily Value^*

Total Fat

93g

143%

Saturated Fat

21.2g

106%

Trans Fat

Cholesterol

0mg

Sodium

4.2mg

Potassium

922.6mg

26%

Total Carbohydrate

17.2g

Dietary Fiber

10.5g

42%

Sugars

3.3g

Protein

20g

40%

Vitamin A 0%	•	Vitamin C 2%
Calcium 22%	•	Iron 19%
Thiamin 58%	•	Riboflavin 3%
Vitamin B₆ 7%	•	Niacin 2%
Magnesium 132%	•	Phosphorus 102%
Zinc 38%	•	Copper 122%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: shelled (32 kernels)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

656

Calories from Fat

556

% Daily Value^*

Total Fat

66.4g

102%

Saturated Fat

15.1g

76%

Trans Fat

Cholesterol

0mg

Sodium

3mg

Potassium

659mg

19%

Total Carbohydrate

12.3g

Dietary Fiber

7.5g

30%

Sugars

2.3g

Protein

14.3g

29%

Vitamin A 0%	•	Vitamin C 1%
Calcium 16%	•	Iron 14%
Thiamin 41%	•	Riboflavin 2%
Vitamin B₆ 5%	•	Niacin 1%
Magnesium 94%	•	Phosphorus 73%
Zinc 27%	•	Copper 87%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

186

Calories from Fat

158

% Daily Value^*

Total Fat

18.8g

29%

Saturated Fat

4.3g

21%

Trans Fat

Cholesterol

0mg

Sodium

0.9mg

Potassium

186.8mg

Total Carbohydrate

3.5g

Dietary Fiber

2.1g

Sugars

0.7g

Protein

4.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 4%
Thiamin 12%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Magnesium 27%
Phosphorus 21%	•	Zinc 8%
Copper 25%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Brazil Nut, Dried, Unblanched

Notes: shelled (32 kernels)

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Brazil Nut, Dried, Unblanched