Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Bran Flakes
from Post

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

219.6mg

Potassium

184.8mg

Total Carbohydrate

24.1g

Dietary Fiber

5.3g

21%

Sugars

5.7g

Protein

2.8g

Vitamin A 15%	•	Vitamin C 0%
Calcium 2%	•	Iron 45%
Thiamin 25%	•	Riboflavin 25%
Vitamin B₆ 25%	•	Vitamin B₁₂ 25%
Folic Acid 24%	•	Niacin 25%
Magnesium 16%	•	Phosphorus 15%
Zinc 10%	•	Copper 10%
Vitamin D 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

320

Calories from Fat

% Daily Value^*

Total Fat

2.2g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

732mg

31%

Potassium

616mg

18%

Total Carbohydrate

80.4g

27%

Dietary Fiber

17.6g

70%

Sugars

18.9g

Protein

9.4g

19%

Vitamin A 50%	•	Vitamin C 0%
Calcium 6%	•	Iron 150%
Thiamin 83%	•	Riboflavin 84%
Vitamin B₆ 84%	•	Vitamin B₁₂ 83%
Folic Acid 78%	•	Niacin 83%
Magnesium 53%	•	Phosphorus 51%
Zinc 33%	•	Copper 32%
Vitamin D 33%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Bran Flakes from Post

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Bran Flakes
from Post