Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Bran Flakes W/strawberry
from Malt-O-Meal

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
120
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0.3mg
0%
Sodium
168.6mg
7%
Potassium
169.9mg
5%
Total Carbohydrate
26.1g
9%
Dietary Fiber
4.2g
17%
Sugars
9.8g
Protein
2.7g
5%
 
Vitamin A  32% • Vitamin C  34%
Calcium  1% • Iron  59%
Thiamin  30% • Riboflavin  30%
Vitamin B6  139% • Vitamin B12  108%
Folic Acid  76% • Niacin  43%
Magnesium  12% • Phosphorus  13%
Zinc  37% • Copper  6%
Pantothenic Acid  3% • Vitamin D  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: lightly frosted

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
387
Calories from Fat
16
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
544mg
23%
Potassium
548mg
16%
Total Carbohydrate
84.3g
28%
Dietary Fiber
13.6g
54%
Sugars
31.5g
Protein
8.7g
17%
 
Vitamin A  102% • Vitamin C  109%
Calcium  5% • Iron  190%
Thiamin  97% • Riboflavin  96%
Vitamin B6  449% • Vitamin B12  348%
Folic Acid  246% • Niacin  140%
Magnesium  39% • Phosphorus  43%
Zinc  119% • Copper  19%
Pantothenic Acid  10% • Vitamin D  41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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