Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Bran Flakes W/strawberry
from Malt-O-Meal

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

120

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0.3mg

Sodium

168.6mg

Potassium

169.9mg

Total Carbohydrate

26.1g

Dietary Fiber

4.2g

17%

Sugars

9.8g

Protein

2.7g

Vitamin A 32%	•	Vitamin C 34%
Calcium 1%	•	Iron 59%
Thiamin 30%	•	Riboflavin 30%
Vitamin B₆ 139%	•	Vitamin B₁₂ 108%
Folic Acid 76%	•	Niacin 43%
Magnesium 12%	•	Phosphorus 13%
Zinc 37%	•	Copper 6%
Pantothenic Acid 3%	•	Vitamin D 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: lightly frosted

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

387

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.5g

Trans Fat

Cholesterol

1mg

Sodium

544mg

23%

Potassium

548mg

16%

Total Carbohydrate

84.3g

28%

Dietary Fiber

13.6g

54%

Sugars

31.5g

Protein

8.7g

17%

Vitamin A 102%	•	Vitamin C 109%
Calcium 5%	•	Iron 190%
Thiamin 97%	•	Riboflavin 96%
Vitamin B₆ 449%	•	Vitamin B₁₂ 348%
Folic Acid 246%	•	Niacin 140%
Magnesium 39%	•	Phosphorus 43%
Zinc 119%	•	Copper 19%
Pantothenic Acid 10%	•	Vitamin D 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Bran Flakes W/strawberry from Malt-O-Meal

Notes: lightly frosted

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Bran Flakes W/strawberry
from Malt-O-Meal