Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Borage, Raw

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

71.2mg

Potassium

418.3mg

12%

Total Carbohydrate

2.7g

Dietary Fiber

Sugars

Protein

1.6g

Vitamin A 75%	•	Vitamin C 52%
Calcium 8%	•	Iron 16%
Thiamin 4%	•	Riboflavin 8%
Vitamin B₆ 4%	•	Niacin 4%
Magnesium 12%	•	Phosphorus 5%
Zinc 1%	•	Copper 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1'' pieces

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

80mg

Potassium

470mg

13%

Total Carbohydrate

3.1g

Dietary Fiber

Sugars

Protein

1.8g

Vitamin A 84%	•	Vitamin C 58%
Calcium 9%	•	Iron 18%
Thiamin 4%	•	Riboflavin 9%
Vitamin B₆ 4%	•	Niacin 5%
Magnesium 13%	•	Phosphorus 5%
Zinc 1%	•	Copper 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Borage, Raw

Notes: 1'' pieces

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Borage, Raw