Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Borage, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
18
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
71.2mg
3%
Potassium
418.3mg
12%
Total Carbohydrate
2.7g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.6g
3%
 
Vitamin A  75% • Vitamin C  52%
Calcium  8% • Iron  16%
Thiamin  4% • Riboflavin  8%
Vitamin B6  4% • Niacin  4%
Magnesium  12% • Phosphorus  5%
Zinc  1% • Copper  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1'' pieces

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
20
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
470mg
13%
Total Carbohydrate
3.1g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  84% • Vitamin C  58%
Calcium  9% • Iron  18%
Thiamin  4% • Riboflavin  9%
Vitamin B6  4% • Niacin  5%
Magnesium  13% • Phosphorus  5%
Zinc  1% • Copper  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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