Nutritional Information, Diet Info and Calories in
Boneless Ham Steak
from
Cook's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
steak
|
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| Amount Per Serving | ||||||
|
Calories
180
Calories from Fat
40
|
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% Daily Value* |
||||||
|
Total Fat
4.5g
7%
|
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|
Saturated Fat
1.5g
8%
|
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|
Trans Fat
0g
|
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|
Cholesterol
80mg
27%
|
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|
Sodium
1,660mg
69%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
4g
1%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
4g
|
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|
Protein
27g
54%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
150
grams
|
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| Amount Per Serving | ||||||
|
Calories
180
Calories from Fat
40
|
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% Daily Value* |
||||||
|
Total Fat
4.5g
7%
|
||||||
|
Saturated Fat
1.5g
8%
|
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|
Trans Fat
0g
|
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|
Cholesterol
80mg
27%
|
||||||
|
Sodium
1,660mg
69%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
4g
1%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
4g
|
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|
Protein
27g
54%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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