Nutritional Information, Diet Info and Calories in
Boneless Fried Chicken, with Mashed Potatoes, Sweet Corn, & a Brownie
from Swanson

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
520
Calories from Fat
200
 
% Daily Value*
Total Fat
22g
34%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
1,010mg
42%
Potassium
0mg
0%
Total Carbohydrate
75g
25%
Dietary Fiber
5g
20%
Sugars
34g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  17%
Calcium  400% Iron  111%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: with Mashed Potatoes, Sweet Corn, & a Brownie

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
311 grams
 
Amount Per Serving
Calories
520
Calories from Fat
200
 
% Daily Value*
Total Fat
22g
34%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
1,010mg
42%
Potassium
0mg
0%
Total Carbohydrate
75g
25%
Dietary Fiber
5g
20%
Sugars
34g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  17%
Calcium  400% Iron  111%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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