Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Bluefish

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

123

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.9g

Trans Fat

Cholesterol

57.6mg

19%

Sodium

58mg

Potassium

360.6mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.5g

39%

Vitamin A 7%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 3%	•	Riboflavin 4%
Vitamin B₆ 17%	•	Vitamin B₁₂ 76%
Niacin 25%	•	Magnesium 7%
Phosphorus 19%	•	Zinc 5%
Copper 2%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

186

Calories from Fat

% Daily Value^*

Total Fat

6.1g

Saturated Fat

1.3g

Trans Fat

Cholesterol

87.1mg

29%

Sodium

87.7mg

Potassium

545.3mg

16%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.5g

59%

Vitamin A 11%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%
Thiamin 5%	•	Riboflavin 6%
Vitamin B₆ 26%	•	Vitamin B₁₂ 115%
Niacin 38%	•	Magnesium 11%
Phosphorus 29%	•	Zinc 7%
Copper 3%	•	Pantothenic Acid 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

124

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.9g

Trans Fat

Cholesterol

58mg

19%

Sodium

58.5mg

Potassium

363.5mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.7g

39%

Vitamin A 7%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 3%	•	Riboflavin 4%
Vitamin B₆ 17%	•	Vitamin B₁₂ 77%
Niacin 25%	•	Magnesium 7%
Phosphorus 19%	•	Zinc 5%
Copper 2%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
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Samsung Galaxy S III, S4
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Nutritional Information, Diet Info and Calories in Bluefish

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

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Online and mobile

Nutritional Information, Diet Info and Calories in
Bluefish