Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Blueberry, Sweetened, Frozen

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

186

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

2.3mg

Potassium

138mg

Total Carbohydrate

50.5g

17%

Dietary Fiber

5.1g

20%

Sugars

45.4g

Protein

0.9g

Vitamin A 2%	•	Vitamin C 4%
Calcium 1%	•	Iron 5%
Thiamin 3%	•	Riboflavin 7%
Vitamin B₆ 7%	•	Niacin 3%
Magnesium 1%	•	Phosphorus 2%
Zinc 1%	•	Copper 5%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: thawed

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

60mg

Total Carbohydrate

21.9g

Dietary Fiber

2.2g

Sugars

19.7g

Protein

0.4g

Vitamin A 1%	•	Vitamin C 2%
Calcium 1%	•	Iron 2%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 3%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 1%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

10 oz

Amount Per Serving

Calories

230

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

2.8mg

Potassium

170.4mg

Total Carbohydrate

62.3g

21%

Dietary Fiber

6.2g

25%

Sugars

56g

Protein

1.1g

Vitamin A 3%	•	Vitamin C 5%
Calcium 2%	•	Iron 6%
Thiamin 4%	•	Riboflavin 9%
Vitamin B₆ 8%	•	Niacin 4%
Magnesium 1%	•	Phosphorus 2%
Zinc 1%	•	Copper 6%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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steps

distance

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

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Nutritional Information, Diet Info and Calories in Blueberry, Sweetened, Frozen

Notes: thawed

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Blueberry, Sweetened, Frozen