Nutritional Information, Diet Info and Calories in
Blueberry, Sweetened, Frozen

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
186
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.3mg
0%
Potassium
138mg
4%
Total Carbohydrate
50.5g
17%
Dietary Fiber
5.1g
20%
Sugars
45.4g
Protein
0.9g
2%
 
Vitamin A  2% Vitamin C  4%
Calcium  1% Iron  5%
Thiamin  3% Riboflavin  7%
Vitamin B6  7% Niacin  3%
Magnesium  1% Phosphorus  2%
Zinc  1% Copper  5%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: thawed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
81
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
60mg
2%
Total Carbohydrate
21.9g
7%
Dietary Fiber
2.2g
9%
Sugars
19.7g
Protein
0.4g
1%
 
Vitamin A  1% Vitamin C  2%
Calcium  1% Iron  2%
Thiamin  1% Riboflavin  3%
Vitamin B6  3% Niacin  1%
Magnesium  1% Phosphorus  1%
Copper  2% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
230
Calories from Fat
2
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
170.4mg
5%
Total Carbohydrate
62.3g
21%
Dietary Fiber
6.2g
25%
Sugars
56g
Protein
1.1g
2%
 
Vitamin A  3% Vitamin C  5%
Calcium  2% Iron  6%
Thiamin  4% Riboflavin  9%
Vitamin B6  8% Niacin  4%
Magnesium  1% Phosphorus  2%
Zinc  1% Copper  6%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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