Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Blueberry Scone

Nutrition Facts

Serving Size

1 scone

Amount Per Serving

Calories

220

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

10%

Trans Fat

Cholesterol

25mg

Sodium

600mg

25%

Potassium

0mg

Total Carbohydrate

38g

13%

Dietary Fiber

Sugars

15g

Protein

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

85 grams

Amount Per Serving

Calories

248

Calories from Fat

% Daily Value^*

Total Fat

6.8g

10%

Saturated Fat

2.3g

11%

Trans Fat

1.1g

Cholesterol

28.2mg

Sodium

676.4mg

28%

Potassium

0mg

Total Carbohydrate

42.8g

14%

Dietary Fiber

1.1g

Sugars

16.9g

Protein

4.5g

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

455

Calories from Fat

103

% Daily Value^*

Total Fat

12.4g

19%

Saturated Fat

4.1g

21%

Trans Fat

2.1g

Cholesterol

51.7mg

17%

Sodium

1,240.9mg

52%

Potassium

0mg

Total Carbohydrate

78.6g

26%

Dietary Fiber

2.1g

Sugars

31g

Protein

8.3g

17%

Vitamin A 4%	•	Vitamin C 0%
Calcium 4%	•	Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

500

Calories from Fat

114

% Daily Value^*

Total Fat

13.6g

21%

Saturated Fat

4.5g

23%

Trans Fat

2.3g

Cholesterol

56.8mg

19%

Sodium

1,363.6mg

57%

Potassium

0mg

Total Carbohydrate

86.4g

29%

Dietary Fiber

2.3g

Sugars

34.1g

Protein

9.1g

18%

Vitamin A 5%	•	Vitamin C 0%
Calcium 5%	•	Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Syncing

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Changing the Display

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steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Blueberry Scone

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Blueberry Scone