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Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Blueberry, Raw

Nutrition Facts
Serving Size
50 berries
 
Amount Per Serving
Calories
38
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.7mg
0%
Potassium
52.4mg
1%
Total Carbohydrate
9.9g
3%
Dietary Fiber
1.6g
7%
Sugars
6.8g
Protein
0.5g
1%
 
Vitamin A  1% • Vitamin C  11%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
81
Calories from Fat
2
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
111.6mg
3%
Total Carbohydrate
21g
7%
Dietary Fiber
3.5g
14%
Sugars
14.4g
Protein
1.1g
2%
 
Vitamin A  2% • Vitamin C  23%
Calcium  1% • Iron  2%
Thiamin  4% • Riboflavin  4%
Vitamin B6  4% • Niacin  3%
Magnesium  2% • Phosphorus  2%
Zinc  2% • Copper  4%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 pint
 
Amount Per Serving
Calories
225
Calories from Fat
6
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
309.5mg
9%
Total Carbohydrate
58.2g
19%
Dietary Fiber
9.6g
39%
Sugars
40g
Protein
3g
6%
 
Vitamin A  4% • Vitamin C  65%
Calcium  2% • Iron  6%
Thiamin  10% • Riboflavin  10%
Vitamin B6  10% • Niacin  8%
Magnesium  6% • Phosphorus  5%
Zinc  4% • Copper  12%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
56
Calories from Fat
1
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
77mg
2%
Total Carbohydrate
14.5g
5%
Dietary Fiber
2.4g
10%
Sugars
10g
Protein
0.7g
1%
 
Vitamin A  1% • Vitamin C  16%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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