Bread / Muffins

Nutritional Information, Diet Info and Calories in
Blueberry Muffin

Nutrition Facts

Serving Size

5 3/5 oz

Amount Per Serving

Calories

537

Calories from Fat

185

% Daily Value^*

Total Fat

20.5g

32%

Saturated Fat

20%

Trans Fat

Cholesterol

85.1mg

28%

Sodium

611.3mg

25%

Potassium

133.4mg

Total Carbohydrate

80g

27%

Dietary Fiber

2.2g

Sugars

37.2g

Protein

7.6g

15%

Vitamin A 3%	•	Vitamin C 3%
Calcium 5%	•	Iron 8%
Thiamin 25%	•	Riboflavin 35%
Vitamin B₆ 7%	•	Folic Acid 48%
Niacin 25%	•	Magnesium 5%
Phosphorus 35%	•	Zinc 3%
Copper 7%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 muffin

Amount Per Serving

Calories

382

Calories from Fat

132

% Daily Value^*

Total Fat

14.6g

22%

Saturated Fat

2.9g

14%

Trans Fat

Cholesterol

60.5mg

20%

Sodium

434.9mg

18%

Potassium

94.9mg

Total Carbohydrate

56.9g

19%

Dietary Fiber

1.5g

Sugars

26.5g

Protein

5.4g

11%

Vitamin A 2%	•	Vitamin C 2%
Calcium 4%	•	Iron 5%
Thiamin 18%	•	Riboflavin 25%
Vitamin B₆ 5%	•	Folic Acid 34%
Niacin 18%	•	Magnesium 4%
Phosphorus 25%	•	Zinc 2%
Copper 5%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

130 grams

Amount Per Serving

Calories

429

Calories from Fat

148

% Daily Value^*

Total Fat

16.4g

25%

Saturated Fat

3.2g

16%

Trans Fat

Cholesterol

68mg

23%

Sodium

488.4mg

20%

Potassium

106.5mg

Total Carbohydrate

63.9g

21%

Dietary Fiber

1.7g

Sugars

29.7g

Protein

12%

Vitamin A 2%	•	Vitamin C 2%
Calcium 4%	•	Iron 6%
Thiamin 20%	•	Riboflavin 28%
Vitamin B₆ 5%	•	Folic Acid 38%
Niacin 20%	•	Magnesium 4%
Phosphorus 28%	•	Zinc 3%
Copper 6%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

458

Calories from Fat

158

% Daily Value^*

Total Fat

17.5g

27%

Saturated Fat

3.4g

17%

Trans Fat

Cholesterol

72.6mg

24%

Sodium

521.4mg

22%

Potassium

113.7mg

Total Carbohydrate

68.2g

23%

Dietary Fiber

1.8g

Sugars

31.7g

Protein

6.4g

13%

Vitamin A 2%	•	Vitamin C 3%
Calcium 4%	•	Iron 6%
Thiamin 21%	•	Riboflavin 30%
Vitamin B₆ 6%	•	Folic Acid 41%
Niacin 22%	•	Magnesium 4%
Phosphorus 30%	•	Zinc 3%
Copper 6%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/6 package

Amount Per Serving

Calories

160

Calories from Fat

% Daily Value^*

Total Fat

6.1g

Saturated Fat

1.2g

Trans Fat

Cholesterol

25.3mg

Sodium

182.1mg

Potassium

39.7mg

Total Carbohydrate

23.8g

Dietary Fiber

0.6g

Sugars

11.1g

Protein

2.3g

Vitamin A 1%	•	Vitamin C 1%
Calcium 2%	•	Iron 2%
Thiamin 7%	•	Riboflavin 11%
Vitamin B₆ 2%	•	Folic Acid 14%
Niacin 8%	•	Magnesium 2%
Phosphorus 10%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/4 cup

Amount Per Serving

Calories

140

Calories from Fat

% Daily Value^*

Total Fat

5.4g

Saturated Fat

Trans Fat

Cholesterol

22.2mg

Sodium

159.4mg

Potassium

34.8mg

Total Carbohydrate

20.9g

Dietary Fiber

0.6g

Sugars

9.7g

Protein

Vitamin A 1%	•	Vitamin C 1%
Calcium 1%	•	Iron 2%
Thiamin 6%	•	Riboflavin 9%
Vitamin B₆ 2%	•	Folic Acid 12%
Niacin 7%	•	Magnesium 1%
Phosphorus 9%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Blueberry Muffin

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

Charging

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Nutritional Information, Diet Info and Calories in
Blueberry Muffin