Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Blueberry Muffin Tops Cereal
from Malt-O-Meal

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

132

Calories from Fat

% Daily Value^*

Total Fat

3.5g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

124.5mg

Potassium

47.4mg

Total Carbohydrate

24g

Dietary Fiber

1.4g

Sugars

10.6g

Protein

1.5g

Vitamin A 13%	•	Vitamin C 18%
Calcium 11%	•	Iron 28%
Thiamin 31%	•	Riboflavin 28%
Vitamin B₆ 37%	•	Vitamin B₁₂ 38%
Folic Acid 36%	•	Niacin 31%
Magnesium 3%	•	Phosphorus 9%
Zinc 27%	•	Copper 3%
Pantothenic Acid 1%	•	Vitamin D 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

440

Calories from Fat

103

% Daily Value^*

Total Fat

11.5g

18%

Saturated Fat

1.8g

Trans Fat

Cholesterol

0mg

Sodium

415mg

17%

Potassium

158mg

Total Carbohydrate

80g

27%

Dietary Fiber

4.8g

19%

Sugars

35.4g

Protein

4.9g

10%

Vitamin A 42%	•	Vitamin C 59%
Calcium 36%	•	Iron 93%
Thiamin 105%	•	Riboflavin 92%
Vitamin B₆ 122%	•	Vitamin B₁₂ 128%
Folic Acid 121%	•	Niacin 103%
Magnesium 10%	•	Phosphorus 29%
Zinc 91%	•	Copper 8%
Pantothenic Acid 3%	•	Vitamin D 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Blueberry Muffin Tops Cereal from Malt-O-Meal

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Nutritional Information, Diet Info and Calories in
Blueberry Muffin Tops Cereal
from Malt-O-Meal