Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Blueberry Muffin Tops Cereal
from Malt-O-Meal

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
132
Calories from Fat
31
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
124.5mg
5%
Potassium
47.4mg
1%
Total Carbohydrate
24g
8%
Dietary Fiber
1.4g
6%
Sugars
10.6g
Protein
1.5g
3%
 
Vitamin A  13% • Vitamin C  18%
Calcium  11% • Iron  28%
Thiamin  31% • Riboflavin  28%
Vitamin B6  37% • Vitamin B12  38%
Folic Acid  36% • Niacin  31%
Magnesium  3% • Phosphorus  9%
Zinc  27% • Copper  3%
Pantothenic Acid  1% • Vitamin D  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
440
Calories from Fat
103
 
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
415mg
17%
Potassium
158mg
5%
Total Carbohydrate
80g
27%
Dietary Fiber
4.8g
19%
Sugars
35.4g
Protein
4.9g
10%
 
Vitamin A  42% • Vitamin C  59%
Calcium  36% • Iron  93%
Thiamin  105% • Riboflavin  92%
Vitamin B6  122% • Vitamin B12  128%
Folic Acid  121% • Niacin  103%
Magnesium  10% • Phosphorus  29%
Zinc  91% • Copper  8%
Pantothenic Acid  3% • Vitamin D  40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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