Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Blueberry, Heavy Syrup, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
225
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.7mg
0%
Potassium
102.4mg
3%
Total Carbohydrate
56.5g
19%
Dietary Fiber
4.1g
16%
Sugars
52.4g
Protein
1.7g
3%
 
Vitamin A  2% • Vitamin C  5%
Calcium  1% • Iron  5%
Thiamin  6% • Riboflavin  8%
Vitamin B6  5% • Niacin  1%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
88
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
40mg
1%
Total Carbohydrate
22.1g
7%
Dietary Fiber
1.6g
6%
Sugars
20.5g
Protein
0.7g
1%
 
Vitamin A  1% • Vitamin C  2%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  3%
Vitamin B6  2% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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