Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Blueberry, Heavy Syrup, Canned

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

225

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

7.7mg

Potassium

102.4mg

Total Carbohydrate

56.5g

19%

Dietary Fiber

4.1g

16%

Sugars

52.4g

Protein

1.7g

Vitamin A 2%	•	Vitamin C 5%
Calcium 1%	•	Iron 5%
Thiamin 6%	•	Riboflavin 8%
Vitamin B₆ 5%	•	Niacin 1%
Magnesium 3%	•	Phosphorus 3%
Zinc 1%	•	Copper 7%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

3mg

Potassium

40mg

Total Carbohydrate

22.1g

Dietary Fiber

1.6g

Sugars

20.5g

Protein

0.7g

Vitamin A 1%	•	Vitamin C 2%
Calcium 1%	•	Iron 2%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 2%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 1%
Copper 3%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Blueberry, Heavy Syrup, Canned

Notes: solids and liquids

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Blueberry, Heavy Syrup, Canned