Bread / Bagels

Nutritional Information, Diet Info and Calories in
Blueberry Bagel

Nutrition Facts

Serving Size

1 bagel

Amount Per Serving

Calories

288

Calories from Fat

% Daily Value^*

Total Fat

2.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

482mg

20%

Potassium

0mg

Total Carbohydrate

59.8g

20%

Dietary Fiber

3.6g

14%

Sugars

10.4g

Protein

10.4g

21%

Vitamin A 0%	•	Vitamin C 2%
Calcium 7%	•	Iron 19%
Thiamin 15%	•	Vitamin B₆ 20%
Vitamin B₁₂ 20%	•	Niacin 20%
Magnesium 10%	•	Zinc 15%
Vitamin D 40%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

307

Calories from Fat

% Daily Value^*

Total Fat

2.3g

Saturated Fat

1.1g

Trans Fat

Cholesterol

0mg

Sodium

513.8mg

21%

Potassium

0mg

Total Carbohydrate

63.7g

21%

Dietary Fiber

3.8g

15%

Sugars

11.1g

Protein

11.1g

22%

Vitamin A 0%	•	Vitamin C 2%
Calcium 7%	•	Iron 20%
Thiamin 16%	•	Vitamin B₆ 21%
Vitamin B₁₂ 21%	•	Niacin 21%
Magnesium 11%	•	Zinc 16%
Vitamin D 43%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

113 grams

Amount Per Serving

Calories

299

Calories from Fat

% Daily Value^*

Total Fat

2.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

500.4mg

21%

Potassium

0mg

Total Carbohydrate

62.1g

21%

Dietary Fiber

3.7g

15%

Sugars

10.8g

Protein

10.8g

22%

Vitamin A 0%	•	Vitamin C 2%
Calcium 7%	•	Iron 19%
Thiamin 15%	•	Vitamin B₆ 21%
Vitamin B₁₂ 21%	•	Niacin 21%
Magnesium 10%	•	Zinc 16%
Vitamin D 42%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3.7 oz

Amount Per Serving

Calories

270

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.9g

Trans Fat

Cholesterol

0mg

Sodium

451.9mg

19%

Potassium

0mg

Total Carbohydrate

56.1g

19%

Dietary Fiber

3.4g

14%

Sugars

9.8g

Protein

9.8g

20%

Vitamin A 0%	•	Vitamin C 2%
Calcium 6%	•	Iron 18%
Thiamin 14%	•	Vitamin B₆ 19%
Vitamin B₁₂ 19%	•	Niacin 19%
Magnesium 9%	•	Zinc 14%
Vitamin D 38%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Blueberry Bagel

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

Charging

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Nutritional Information, Diet Info and Calories in
Blueberry Bagel